Resources

Series and Workshops

This powerful series explores the intricacies of shame, its impact on us, our lives and our collective society. You’ll receive a series of interviews with teachers from around the world exploring the different themes on shame. Freedom is at the heart of this series.

Life is too precious not to be intentional. What started out as cultivating an intentional practice turned into something more beautiful, how to create an intentional life.

When you sign up you’ll receive 8 daily videos, meditations, playlists and journalling prompts.

This series is for anyone who wants to explore the season of Winter and for anyone who may be experiencing a “winter” in their lives. The Winter Reset invites you into a different relationship with Winter. You will learn how necessary and needed Winter is through four pillars; mind, body, emotions and soul.

Videos

The Practice of Metta

Metta is the Buddhist practice of LovingKindness. Here I guide you through a Metta meditation that brings in the essence of LovingKindness, taught to me by my teacher Shelley Bloom. This is a powerful practice to start being in loving connection with yourself, to bring in compassion for all of who you are.

Grief

Grief is sacred. Here I share my own personal experiences of grief, how it was for me and the pain and heartbreak that we can experience through grief. I bring the possibility of beauty in experiencing grief and what it means to learn to dance with grief.

The Human Condition

In this video I speak about the human condition, how from fear we create survival mechanisms that keep us protected. As we grow these survival mechanisms no longer serve us, in fact they hinder us and get in the way of us really living this life. What would it mean to peel back the layers and see what's underneath?

Hello

A "Hello" message from me to you, as I come back to work after my summer break. If you're interested in working with me, I share some information about all the different things I do.

It’s all with us

Here I talk about responsibility for our own experiences, for the live's we create. It can be a difficult subject to talk about but it's an important one.

Soul Connection

Soul Connection runs deep. It's the connection we have within us, to us. It's the connection to our inner knowing. It's the connection to our body. It's the connection to Mother Earth and nature. It's our connection with life itself. If you want to explore the deep connection to your soul.

See more resources on my YouTube channel.

Podcasts

Journeying with the Gifts of Grief

This was one of my favourite conversations on grief. The questions Sonraya posed were thoughtful and beautiful and allowed me to speak about grief in a way I haven’t before. We talk about Grief Activism and the important question of whether grief is ever done.

The Intuition Conversations - Honouring Grief

Meghan and I talk about what it means to hold space for grief, we touch on the important, and often unspoken, element of trauma in grief and bereavement. Meghan brings her own perspective and experience on grief which it beautiful.

The experience of grief on a fertility journey

In this episode I’m re-united with my dear friend Sarah who I went to school with. Often when we think of grief we solely think of bereavement, here Sarah and I speak of the grief that’s experienced during the fertility journey and how it can impact many elements of our lives.

Anxiety & grief and the impact on skin

I loved this conversation with Hanna as it gave me the opportunity to share my skin story. For years (over 20 years) I had acne on my face, the part of me that was most visible, I wanted to hide away, and I did for a lot of that time. I tried so many things to clear my skin, but it wasn’t until I did the deeper emotional work that it cleared completely. I’ve had clear skin for 5 years now, and it’s changed how I am in the world.

Nourishing Grief

Here I get to talk to the amazing alchemist Ebonie about my own personal experiences of grief. How it changes over time and the impact it has on our whole being; mind, body, emotions and soul. I talk about how ritual and faith have become an important part of my journey with grief. And how grief can open us up to something greater in life.

Loss after Loss

Within this podcast episode I tell it all. I speak about the loss that I’ve experienced in my life, how it tore my life apart and where I am now. How I’ve navigated life, to sit here, in this moment, in a different place and what going through this experience has bought me. Opposite to “everything happens for a reason”, I don’t believe this to be true, but I do believe that it can open something up within us.

 

An exploration of life

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