Being in conversation with your body
How are you? How's your body? How's your breath? Take a moment before reading on to really see how you're feeling in this moment. To take a pause before everything else.
I feel like there's so much moving at the moment. Do you feel it too? I could talk to you about so much. But I'll just have to be patient and focus on what I finally chose to share with you today - our bodies.
Our connection and relationship to our body runs deep, really deep. We have so many entangled beliefs about how our body should, from society, from our parents, from the media - that we disconnect from our bodies. Particularly when it isn't doing or behaving as it "should".
The truth is our bodies are working with us all of the time, sending us messages and signals. Simply saying "hear me, listen to me."
My body is saying these things to me right now. I'm experiencing symptoms (or should we call them messages?) that I haven't before. And so I'm listening intently.
I'm speaking to my body.
I share more in this short video.
